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About Jeff Pucko

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So far Jeff Pucko has created 142 blog entries.

Fitness Tips for Pregnant Women

Many women worry about their weight during pregnancy. Rather than focusing on the number on the scale, you should be focusing on your overall fitness. Staying fit during pregnancy can help reduce back pain and even make your labor and delivery process easier! Of course, fitness during pregnancy is a little different than fitness for […]

By |June 20th, 2019|Blog, Health News, News & Updates|Comments Off on Fitness Tips for Pregnant Women

How Much Coffee is Too Much?

If you’re a coffee lover, you understand how important it is to start your day. People become so used to the taste, the caffeine kick, and the habit of drinking coffee each day that they don’t realize how much they’re consuming. Taking in too much coffee is dangerous, especially in the summer. But that brings […]

By |June 19th, 2019|Blog, News & Updates|Comments Off on How Much Coffee is Too Much?

Food Allergy Awareness

In the U.S. alone, food allergies affect more than 30 million people, children, and adults alike. Children, however, most commonly experience food allergy symptoms. Food allergy problems can emerge at any age, and any food could trigger an allergic reaction. Food allergy numbers are on the rise, and it is still a highly misunderstood condition. […]

By |May 10th, 2019|Blog, Health News, News & Updates|Comments Off on Food Allergy Awareness

Are You Suffering from Allergic Asthma?

Spring is here, which means you may be experiencing symptoms of seasonal allergies. Pollen allergies can have a big impact on your health. causing you to feel congestion in your throat as well as eye irritation. While allergies can be disruptive to your life, individuals who suffer from asthma can experience more catastrophic side effects […]

By |April 30th, 2019|Blog, News & Updates|Comments Off on Are You Suffering from Allergic Asthma?

How Can I Avoid Back Pain?

Back pain is one of the most common injuries among adults in the United States, with about 80% experiencing anything from minor aches to chronic pain at some point during their lifetime. The easiest way to avoid suffering from back pain is to actively work to prevent it. While you may not be able to […]

By |April 30th, 2019|Blog, News & Updates|Comments Off on How Can I Avoid Back Pain?

Common Spring Allergies

With the transition in the seasons, you may find yourself experiencing a flare-up in your seasonal allergies. This can be attributed to a variety of causes and factors, including the allergens in the air, amount of wind and time of the season. Knowing your allergies and potential triggers are critical to preventing major reactions and […]

By |March 31st, 2019|Blog, News & Updates|Comments Off on Common Spring Allergies

Symptoms of an Allergic Reaction

Spring is here, and the warmer weather may leave you prone to allergic reactions. Some allergies may exhibit similar symptoms to a cold or even the flu, but it is critical to make sure you know which is causing your sniffles in order to receive the correct treatment and get the best medical attention for […]

By |March 31st, 2019|Blog, News & Updates|Comments Off on Symptoms of an Allergic Reaction

National Donor Day

Did you know that there are over 120,000 American’s currently waiting for a life-saving organ transplant? When you learn that one organ donor could save up to 50 of those people, it’s hard to understand why so many are still left waiting. The reason is simple – people aren’t donating! National Donor Day takes place […]

By |February 21st, 2019|Blog, Health News, News & Updates|Comments Off on National Donor Day

Local Public Health Updates to be Aware of

The CDC works hard to keep the public aware of any health updates that could affect them. These include things such as outbreaks and recalls on food to recommendations regarding carbon monoxide poisoning.

The types of alerts the CDC issues include:
• Health Alert – this is the most important type of public health update. This alert […]

By |February 21st, 2019|Blog, News & Updates|Comments Off on Local Public Health Updates to be Aware of

Convincing Vaccine Skeptics

In recent years, we’ve seen a growing number of people skeptical about the effectiveness of vaccines. Many health professionals have tried to counter these beliefs by telling the vaccine skeptic’s that they’re wrong, but that has yet to change their mind. A growing number of illnesses and diseases are beginning to make a comeback thanks […]

By |January 29th, 2019|Blog, News & Updates|Comments Off on Convincing Vaccine Skeptics